Unit 7 Coxford Abbey Farm
Hear what others
have to say about RAW
A friend brought me to RAW after I said that I really should join. I enjoy meeting new people and is so friendly and you always feel welcome. I have achieved a 70kg deadlift, which so far is my personal best and I feel proud of myself. My health has improved and I am no long borderline diabetic!
I would definitely recommend RAW as you are always encouraged and have coach with you so you don’t hurt yourself.
I can do some much more now and certainly don’t feel my age. My family are very proud of me!
Over the past four years, since having my son and going straight back into full time work, I have found it so hard to fit in or gain any motivation for gym sessions or classes regularly enough to feel any benefit and gave up completely feeling like I’ve wasted money and time!
I had a constant, daily, reminder from a colleague about how good RAW is and how it has helped her in targeted areas and with me having a problematic back and an few other issues I decided to give RAW a go!!
I honestly went into this with a massive doubt in the back of my head. I lacked confidence completely after being out of a gym environment for so long, and especially as I was completely new to Norfolk I just did not feel like this was something I could do.
I was completely wrong! RAW has given me confidence, a drive to always better myself and an overall enjoyment to exercise. I’ve enjoyed, and still am enjoying, the social side of working out which makes each session enjoyable and more motivating.
My proudest moment so far would be the improvement of my overall health and strength –The fact people have noticeably seen change in both my physical and mental health has really given me a boost – After reflection I feel so positive about how the past 2/3 months have gone! I’ve finally been able to change a type of medication from the doctors due to the improvement of my health.
I could not recommend RAW enough! They have given me a completely positive view on working out and quite honestly changed the way I live my life for the better and cannot thank them enough for that! Their session times are great to fit in around busy schedules and they welcome EVERYONE into their “gym family” with open arms.
A friend waxed lyrical about the benefits of joining the gym and having personalised exercise programme. Following on from a fracture and muscle damage in two separate incidents last year, I made the decision that I needed help to strengthen the weak parts of my body! I have not regretted the decision to join RAW at all!
I can’t believe how much I enjoy the exercises that I do in my Movement Training sessions. The sessions are tailored to my needs and are not only challenging but enjoyable. The support and encouragement given by all the members of the RAW team is fantastic and very much appreciated. The other people who use RAW soon became friends so there Is a real shared community feeling.
I am so pleased that I feel stronger in my body, feel that my posture has improved and can actually complete a set of exercises, a few increasing weight even! Apart from holidays I have not missed a session!I would most definitely recommend RAW. The personalised training and exercise programme is different for every session and is completely tailored to my needs, a few playing to my strengths but also challenging weaknesses which show improvement over time. Sam, Steff and Karen are so supportive, encouraging and knowledgeable. No one is judged and made to feel intimidated.
I never expected to say that I enjoy being pushed with exercises out of my comfort zone! If there is an exercise that proves difficult then Sam, Steff or Karen find other ways to work on that part of the body through another type of exercise or skills which results in a great sense of achievement. You are all quite simply superb.
Chris, After 12 Months
Val, After 6 Months
“At RAW I have achieved more results in 6 months than I did working out in a mainstream gym for 8 years.
I love the fact that every workout is tailored to fit my personal goals.
It’s never boring at RAW because every workout is different and aimed at different muscle groups.
Thanks to RAW not only has my physical health improved but also my general wellbeing. I feel more focused and ready to take on new challenges.
It is worth every penny and I would recommend it to anyone who wants to improve their lifestyle”
|Test||Pull-Ups||Pistol Squat||Sleep||Power Clean|
|Before||3 partials||1/5 Score||6 hours, disrupted||Unable|
|After||7 full reps||5/5 Score||8 hours, through||45kg|
Chris, After 3 Months
“Pre-RAW I was out of shape. I literally felt heavy! I do love exercising, but I’d lost my love for it and was out of my routine after moving jobs. Joining RAW appealed as it seemed different and I knew that semi-personal training would make me get better and not rely on my own self-motivation which had been lost somewhere along the line.
I’ve never had an interest in getting ‘buff’, but I’ve always been interested in getting fit. Which is why the results were brilliant – stronger, leaner, healthier. I noticed it every day – for example, carrying heavy equipment at work became amazingly easy! I slept better and had much more energy.
The best thing about training at RAW was that it was different. I’ve been in many gyms but I’ve never done the stuff that Sam got me doing. Varied and challenging but adaptable. Having Sam there to push you, but also assist you, meant training felt rewarding and productive rather than just hard work.”
|100 Burpees||12.38 minutes||8.45 minutes|
|Pull Ups||2 reps||7 reps|
|Overhead Squat||1/5 score||4/5 score|
|Body Fat Percent||36%||30%|
Ben, After 6 Weeks
Q: What would you say to someone who was unsure whether to go to RAW or not?
A: “Try RAW before going to a commercial gym. You’ll get a lot more focus on YOU rather than getting a carbon copy of what everyone else gets, going from machine to machine.”
Ben started at RAW after winning 6-week’s training in a competition we held in September 2015.
It was clear in the goal analysis which we had before he began, that Ben wanted to get bigger.
He was unhappy with the progress he had in improving his size and shape from 3 years training in a gym, and then he found RAW.
“Each session was different.. it was a lot more intense than what I was used to, which helped me realise what I had been doing wrong before; I’ve definitely noticed a difference.”
In 6 weeks, Ben had more development in size and strength than he had over the past 3 years!
“Shape-wise, I look in the mirror and I can see that my back is more v-shaped, my chest is more defined, definitely my shoulders are more defined, and my legs have got a lot bigger.”
Ben had a very weak lower back when we began which affected the layout of his training, meaning that he wasn’t able to perform deadlifts at all (an exercise that would be fundamental in his programme).
But with some advanced training protocols we managed to strengthen it up, and by the end of the 6 weeks we had him lifting 85kg with excellent technique!
“..we found out that I had a real weakness in my lower back and, since we corrected that weakness, I think my posture has got a lot better and I can feel the difference in my whole back. Everything seems to be more solid and controlled in everything I do.”
|Pull Ups||6 reps||11 reps|
|Overhead Squat||1/5 score||4/5 score|