RAW was founded by Sam Ely in 2015 as the actualisation of many years of hard work, education and perseverance. In a sea of discounted gym memberships and ‘quick fixes’, Sam wanted to offer an alternative for those seeking a different fitness experience; something more informed, individual and sustainable.

At the heart of RAW is a desire to help individuals realise and attain health and fitness goals that align with their own set of priorities and morals. We want people to love their body, enjoy their lifestyle and appreciate their health in the long term.

Using the latest scientific research, industry developments and our own experiences, we work alongside our members, as equals, to provide the very best training and coaching possible.

Our Coxford Abbey premises offers a studio containing free weights and lots of open space, giving us the ability to cater for both strength and movement development. This is where we conduct the bulk of our sessions. Alongside the main studio, we also have our Cardio Room containing a treadmill, rower, upright cycle and recumbent cycle, all beneficial for the development of cardiovascular fitness.

Please feel free to scout our website and explore why so many people choose RAW to invest in their health.

Get In Touch

01485 528892


Find Us

Unit 7 Coxford Abbey Farm
East Rudham
King's Lynn
PE31 6TB