Articles & Research
is no longer just for the elite,
the wealthy and the
last minute rush!
Articles from July 2015
If you’ve ever tried to improve your fitness in one way or another (whether it be strength, +size, -size, lean, weight loss or performance), you’ll know just how hard it is to stick to something after what some would call ‘the honeymoon stage’ runs out. It happens to everyone in case you were wondering. The […]
As you progress your fitness, it’s important to keep the fire burning and keep pushing yourself towards a goal. I personally did so with what I called ‘my fitness bucketlist’. In this blog I’ll be delving into the makings of my bucketlist and how you can create one that is relevant to you. First of […]