Articles & Research

Personal Training
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Articles & Research

Articles from July 2015


What makes a diet ‘healthy’?

How would you love to have a diet that is tasty, easy, uplifting and effective? Yeah, I’ve felt the same way. This topic is one I’m quite passionate about so expect a lot of content from this week’s blog. I won’t waste any more time than necessary so let’s just jump straight in. Many people […]


Designing Goals That You’ll Stick To

If you’ve ever tried to improve your fitness in one way or another (whether it be strength, +size, -size, lean, weight loss or performance), you’ll know just how hard it is to stick to something after what some would call ‘the honeymoon stage’ runs out. It happens to everyone in case you were wondering. The […]


Sam’s Fitness Bucketlist

As you progress your fitness, it’s important to keep the fire burning and keep pushing yourself towards a goal. I personally did so with what I called ‘my fitness bucketlist’. In this blog I’ll be delving into the makings of my bucketlist and how you can create one that is relevant to you. First of […]

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