Articles & Research

Personal Training
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Articles & Research

Articles from October 2015


Why Do We Offer Free Goal Analysis?

Why do we give every current & prospective member a monthly goal analysis that is so thorough and in-depth? And why give it for FREE? Motivation məʊtɪˈveɪʃ(ə)n/ noun a reason or reasons for acting or behaving in a particular way. It seems too common to hear someone say ‘the reason I haven’t achieved my goal […]


Health Comes Second

Not what you were expecting? You’re used to hearing me tell you how your health is the number one priority But today I’m going to tell you different! Picture your average morning.. -You wake up to that annoying alarm on your snazzy new smartphone and you slip into a pair of fine slippers and your […]


Is Sleep Really All That Important?

You’re struggling with sleep, right? You wake up tired You go to work, still half asleep You get home at the end of the day, knackered and in need of rest You go to bed exhausted (and yet still wide-eyed and stuck in thought) Then you wake up tired again ..There must be something wrong […]


Why does your Lower Back Ache?

Ask a Pro! Low Back Pain (LBP) is such a common thing that most of us just ‘put up with it’ and ‘hope it goes away’.. am I right? Well, I get lots of people come to me for advice about LBP and (to an extent) if I know the cause of the pain, I […]

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