Articles & Research
is no longer just for the elite,
the wealthy and the
last minute rush!
Articles from November 2015
Sitting has been slated quite a lot lately with studies suggesting that it shortens life span and causes weight gain, promotes some types of cancer and slows your metabolism; here’s an excellent podcast by Sigma Nutrition on the subject that you will definitely benefit from listening to But I’m on a whole other wavelength to […]
When I write these blogs, I try to crack into your heads and find some hidden questions you have about health, fitness, exercise, nutrition, etc. (It’s a lot easier if you just tell me what you want to know) For some reason, there are only a select few topics that people feel confident asking fitness […]