Articles & Research

Personal Training
is no longer just for the elite,
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Articles & Research

Articles from December 2015


Do You Love Yourself Enough

That title might seem a bit strange coming from me; I mean, what does it have to do with exercise? I’m the guy who tells you what exercise to do, not how to feel and all that other mushy stuff – right? Well that’s not true! Most of my work is very deeply woven into […]


6 Ways to Survive Christmas

Roast Potatoes, Honey-Roasted Parsnips, Mince Pies, Christmas Pudding, Christmas Cake, Pigs in Blankets, Turkey & Stuffing, Yorkshire Puddings… What’s that noise? Is that… Your Stomach Rumbling? Oh wait, no! That’s MY stomach rumbling! Why do we save all the best food for Christmas? Because it just makes it that much more special! That’s right, I […]

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