Articles & Research

Personal Training
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Articles & Research

Articles from February 2016


3 go-to methods for Increased Mobility

I always go on about the critical importance of having the right form when performing exercises, but with a recent flow of questions regarding flexibility and stretching, I decided it’s time I shed some light on what the best methods are. By going head-first into the industry as a Movement Specialist, I got lots of […]


6 Reasons Why You’re Always Hungry

It doesn’t make sense does it? Your body tells you you’re hungry, so you eat. You grab some food, something savoury but quick, and scoff that down to cure the hunger. It doesn’t work. You’re still just as hungry. Perhaps that’s not what your body wanted? Maybe you needed something more sweet? In that goes, […]


Are you not eating enough for weight loss?

Big title, I know. To the unknowing eye, it’s a contradiction, right? You’ve always been taught that it’s about calories in vs calories out that creates weight change. So how can eating more create more weight loss? Well, allow me to explain. Firstly, yes, your body does require that you consume less calories than you […]


What a Vegan MUST Eat (and Charlotte’s Month 1 review)

Now we’re in February and the post-Christmas hype has settled down, we get to see who managed to make it past month 1 of the New Year’s Resolution and will continue to pursue their ideal body and health. It has always bugged me how so many of the people who take up some form or means to improve their health […]

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