Articles & Research

Personal Training
is no longer just for the elite,
the wealthy and the
last minute rush!

Articles & Research

Articles from March 2016


My 4 Key Summer-Ready Tips

Over winter, most people get into the habit where they just sit at home when it’s cold outside, with a glass of wine and biscuits.. but winter is over now. It might feel cold outside but spring is actually here. And that means that Summer is just around the corner! So its very last time […]


9 Step Process to Better Posture

Anyone who has trained at RAW or has even just spoken to me about physique or back pain, will know how much I crack on about posture. But I have good reason. It plays such a huge role in so many goals like: Flat Stomach Pain Relief Strength Injury Prevention Balance Aerobic Endurance And yet […]


3 Ways to Optimise Your Running Experience

People often say it’s like marmite: you either love running, or you hate it. Like you were predestined to either enjoy it or not enjoy it. But that’s not true. At least for the vast majority of people (and probably you too) Everything you do, you do for a reason right? Even if you aren’t […]

Get In Touch

01485 528892

07795349606

Find Us

Unit 7 Coxford Abbey Farm
East Rudham
King's Lynn
PE31 6TB