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Articles & Research

Articles by rawadmin


Myth Busting Series part 2 – Carbs!

Nutrition is a subject guaranteed to create debate, with everyone from your doctor to your best friend having an opinion, not to mention all of the online ‘guru’s and ‘wellness influencers’ determined to convince you that carbs are the enemy, gluten is positively deadly and sugar is probably the reason your wife left you. Before […]


Myth Busting Series Pt 1 – Sugar

Well, it has been a hot minute since I put pen to paper as it were, and what better way to ease myself back into article writing than with the completely neutral, uncontentious subject of debunking nutrition myths. Nutrition is a subject guaranteed to create debate, with everyone from your doctor to your best friend […]


Pre- and Post-Natal: When fear isn’t enough of a reason to hide away

A few months ago I made the decision to embark on a Pre and Postnatal Exercise Referral Course. This came as a little bit of a shock to those that know me well as I am not exactly the most… relaxed person regarding the subject. In all honesty I have been ever-so-slightly terrified of childbirth […]


Are you ready to fight the good fight?

Hi guys! I started this article thinking that I would write a quick little summin’ summin’ about some amazing podcasts I have been listening to that I thought would be of interest to some of you. However, it turned into a little bit more than that, as I quickly realised that one of the reasons […]

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