Summer is finished and we’re slowly approaching the dreaded cold and flu season, which we all know can have a very big impact on your training. If you have a cold or flu, you’ll be feeling tired, fatigued, achy, you’d have a runny nose and cough, and just generally unpleasant. No one wants to train […]
Articles & Research
is no longer just for the elite,
the wealthy and the
last minute rush!
Articles by Zygis Klevinskis
What should you take before you workout? There are lots of different studies around the various forms of pre-workout supplementation and food intake. In my opinion – backed by the wide variability in what I‘ve read – it can’t be the same for everyone, and you need to test what works for you. That’s because […]