Articles & Research

Personal Training
is no longer just for the elite,
the wealthy and the
last minute rush!

Articles & Research

Articles by Zygis Klevinskis

Preventing and Treating Colds & Flus

Summer is finished and we’re slowly approaching the dreaded cold and flu season, which we all know can have a very big impact on your training. If you have a cold or flu, you’ll be feeling tired, fatigued, achy, you’d have a runny nose and cough, and just generally unpleasant. No one wants to train […]

Low-Carb vs. Low-Fat: The Most Pointless Debate Ever

I know it’s been a long time since our last blog was released, educating you on how to improve your health and make informed decisions, but we are finally back! And just before we jump into this juicy blog, it would be great to get your opinion on what you would like to know and […]

What to take before a workout? A science-based approach

What should you take before you workout? There are lots of different studies around the various forms of pre-workout supplementation and food intake. In my opinion – backed by the wide variability in what I‘ve read – it can’t be the same for everyone, and you need to test what works for you. That’s because […]


Key things you’ll learn in this blog: + A (less than) 15-minute routine to do first thing in the morning + How to Create Motivation + How to simplify ‘the calorie equation’ + Why huge deficits are not good for your body + Just how much of a role water plays in getting a lean […]

My 4 Key Summer-Ready Tips

Over winter, most people get into the habit where they just sit at home when it’s cold outside, with a glass of wine and biscuits.. but winter is over now. It might feel cold outside but spring is actually here. And that means that Summer is just around the corner! So its very last time […]

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