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Articles & Research

Articles on Diet & Nutrition


No More Taboo: Synchronising your training with your Menstrual Cycle

Bizarrely, despite the amount of impact it has on diet and exercise, the female menstrual cycle is often deemed an awkward subject to discuss, especially with a male trainer! It often takes a long time (I’m talking up to 6 months) before a female client feels comfortable to talk to me about their period, and […]


Could Exercise Be SLOWING DOWN Your Weight Loss?

Scary title, right? But what’s even more scary is that it is often the case! You’ve been wanting to lose weight all this time, you finally found the motivation to take up an exercise regime (notice that YOU found it, not IT found you – there’s a lesson even in that), and you’re putting in […]


Low-Carb vs. Low-Fat: The Most Pointless Debate Ever

I know it’s been a long time since our last blog was released, educating you on how to improve your health and make informed decisions, but we are finally back! And just before we jump into this juicy blog, it would be great to get your opinion on what you would like to know and […]


What to take before a workout? A science-based approach

What should you take before you workout? There are lots of different studies around the various forms of pre-workout supplementation and food intake. In my opinion – backed by the wide variability in what I‘ve read – it can’t be the same for everyone, and you need to test what works for you. That’s because […]


Vegan vs Vegetarian

So, did you notice how I haven’t done any articles on the Vegan Walkthrough in a while? Well, it wasn’t that I just got fed up of them.. About a month ago, Charlotte (the vegan that our walkthrough was following), decided to make the change from being vegan to instead adopt a vegetarian diet (I […]


My 4 Key Summer-Ready Tips

Over winter, most people get into the habit where they just sit at home when it’s cold outside, with a glass of wine and biscuits.. but winter is over now. It might feel cold outside but spring is actually here. And that means that Summer is just around the corner! So its very last time […]


Are you not eating enough for weight loss?

Big title, I know. To the unknowing eye, it’s a contradiction, right? You’ve always been taught that it’s about calories in vs calories out that creates weight change. So how can eating more create more weight loss? Well, allow me to explain. Firstly, yes, your body does require that you consume less calories than you […]


What a Vegan MUST Eat (and Charlotte’s Month 1 review)

Now we’re in February and the post-Christmas hype has settled down, we get to see who managed to make it past month 1 of the New Year’s Resolution and will continue to pursue their ideal body and health. It has always bugged me how so many of the people who take up some form or means to improve their health […]


The Vegan Walkthrough: What SHOULD You Eat?

First of all, I’d like to thank everyone so much for the excellent feedback we had on last week’s blog. Which is part of what inspired me for this week’s write up. I had a series of topics to write about for The Vegan Walkthrough, which I was planning on releasing throughout the year. But […]


The Vegan Walkthrough: The Starter Pack

With every major change you make, particularly when it requires this much thought, you have to start with WHY. Although most people become vegan because of animal cruelty, there are also a few other reasons why some people take this path: – longevity (staying alive for longer) – health reasons – ethical reasons – religious […]

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