Articles & Research
Personal Training
is no longer just for the elite,
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Articles on Exercise & Fitness
A Message For The Self Critic
Functional Training Part 1: Walking

We always hear people talking about ‘functional training’, and it usually involves flapping some ropes about, tossing a tyre and the occasional swing of a hammer, but really the most ‘functional’ exercises you can do are walking, running, picking stuff up (deadlifts) and getting up/getting down (get ups & squats). So, with the intention of […]
No More Taboo: Synchronising your training with your Menstrual Cycle

Bizarrely, despite the amount of impact it has on diet and exercise, the female menstrual cycle is often deemed an awkward subject to discuss, especially with a male trainer! It often takes a long time (I’m talking up to 6 months) before a female client feels comfortable to talk to me about their period, and […]
What to take before a workout? A science-based approach

What should you take before you workout? There are lots of different studies around the various forms of pre-workout supplementation and food intake. In my opinion – backed by the wide variability in what I‘ve read – it can’t be the same for everyone, and you need to test what works for you. That’s because […]
3 WAYS TO GET YOUR 6
My 4 Key Summer-Ready Tips
9 Step Process to Better Posture
3 go-to methods for Increased Mobility

I always go on about the critical importance of having the right form when performing exercises, but with a recent flow of questions regarding flexibility and stretching, I decided it’s time I shed some light on what the best methods are. By going head-first into the industry as a Movement Specialist, I got lots of […]