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Articles & Research

Articles on Health


Preventing and Treating Colds & Flus

Summer is finished and we’re slowly approaching the dreaded cold and flu season, which we all know can have a very big impact on your training. If you have a cold or flu, you’ll be feeling tired, fatigued, achy, you’d have a runny nose and cough, and just generally unpleasant. No one wants to train […]


A Message For The Self Critic

Have you ever felt out of place in a gym? Or had a day where none of your efforts seem to cut it? Have you ever eaten the cookie and then felt a wave of guilt wash over you? Have you ever felt your mind spiraling into the abyss whilst that pesky inner critic dances […]


Functional Training Part 1: Walking

We always hear people talking about ‘functional training’, and it usually involves flapping some ropes about, tossing a tyre and the occasional swing of a hammer, but really the most ‘functional’ exercises you can do are walking, running, picking stuff up (deadlifts) and getting up/getting down (get ups & squats). So, with the intention of […]


Vegan vs Vegetarian

So, did you notice how I haven’t done any articles on the Vegan Walkthrough in a while? Well, it wasn’t that I just got fed up of them.. About a month ago, Charlotte (the vegan that our walkthrough was following), decided to make the change from being vegan to instead adopt a vegetarian diet (I […]


My 4 Key Summer-Ready Tips

Over winter, most people get into the habit where they just sit at home when it’s cold outside, with a glass of wine and biscuits.. but winter is over now. It might feel cold outside but spring is actually here. And that means that Summer is just around the corner! So its very last time […]


9 Step Process to Better Posture

Anyone who has trained at RAW or has even just spoken to me about physique or back pain, will know how much I crack on about posture. But I have good reason. It plays such a huge role in so many goals like: Flat Stomach Pain Relief Strength Injury Prevention Balance Aerobic Endurance And yet […]


3 go-to methods for Increased Mobility

I always go on about the critical importance of having the right form when performing exercises, but with a recent flow of questions regarding flexibility and stretching, I decided it’s time I shed some light on what the best methods are. By going head-first into the industry as a Movement Specialist, I got lots of […]


Are you not eating enough for weight loss?

Big title, I know. To the unknowing eye, it’s a contradiction, right? You’ve always been taught that it’s about calories in vs calories out that creates weight change. So how can eating more create more weight loss? Well, allow me to explain. Firstly, yes, your body does require that you consume less calories than you […]


What a Vegan MUST Eat (and Charlotte’s Month 1 review)

Now we’re in February and the post-Christmas hype has settled down, we get to see who managed to make it past month 1 of the New Year’s Resolution and will continue to pursue their ideal body and health. It has always bugged me how so many of the people who take up some form or means to improve their health […]


The Vegan Walkthrough: What SHOULD You Eat?

First of all, I’d like to thank everyone so much for the excellent feedback we had on last week’s blog. Which is part of what inspired me for this week’s write up. I had a series of topics to write about for The Vegan Walkthrough, which I was planning on releasing throughout the year. But […]

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