Articles & Research

Personal Training
is no longer just for the elite,
the wealthy and the
last minute rush!

Articles & Research

Articles on Health


Functional Training Part 1: Walking

We always hear people talking about ‘functional training’, and it usually involves flapping some ropes about, tossing a tyre and the occasional swing of a hammer, but really the most ‘functional’ exercises you can do are walking, running, picking stuff up (deadlifts) and getting up/getting down (get ups & squats). So, with the intention of […]


Vegan vs Vegetarian

So, did you notice how I haven’t done any articles on the Vegan Walkthrough in a while? Well, it wasn’t that I just got fed up of them.. About a month ago, Charlotte (the vegan that our walkthrough was following), decided to make the change from being vegan to instead adopt a vegetarian diet (I […]


9 Step Process to Better Posture

Anyone who has trained at RAW or has even just spoken to me about physique or back pain, will know how much I crack on about posture. But I have good reason. It plays such a huge role in so many goals like: Flat Stomach Pain Relief Strength Injury Prevention Balance Aerobic Endurance And yet […]


3 go-to methods for Increased Mobility

I always go on about the critical importance of having the right form when performing exercises, but with a recent flow of questions regarding flexibility and stretching, I decided it’s time I shed some light on what the best methods are. By going head-first into the industry as a Movement Specialist, I got lots of […]


Are you not eating enough for weight loss?

Big title, I know. To the unknowing eye, it’s a contradiction, right? You’ve always been taught that it’s about calories in vs calories out that creates weight change. So how can eating more create more weight loss? Well, allow me to explain. Firstly, yes, your body does require that you consume less calories than you […]


What a Vegan MUST Eat (and Charlotte’s Month 1 review)

Now we’re in February and the post-Christmas hype has settled down, we get to see who managed to make it past month 1 of the New Year’s Resolution and will continue to pursue their ideal body and health. It has always bugged me how so many of the people who take up some form or means to improve their health […]


The Vegan Walkthrough: What SHOULD You Eat?

First of all, I’d like to thank everyone so much for the excellent feedback we had on last week’s blog. Which is part of what inspired me for this week’s write up. I had a series of topics to write about for The Vegan Walkthrough, which I was planning on releasing throughout the year. But […]


6 Ways to Survive Christmas

Roast Potatoes, Honey-Roasted Parsnips, Mince Pies, Christmas Pudding, Christmas Cake, Pigs in Blankets, Turkey & Stuffing, Yorkshire Puddings… What’s that noise? Is that… Your Stomach Rumbling? Oh wait, no! That’s MY stomach rumbling! Why do we save all the best food for Christmas? Because it just makes it that much more special! That’s right, I […]


Say NO to Winter Dieting

Despite the fact that I not a fan (understatement) of the fact that the definition of the word ‘diet’ has been completely abolished and now just means ‘a fixed, automated, unpleasant eating routine to make you lose weight’ My goal is NOT to get you onto or off of a diet, but to get you […]


The Problem With Sitting and How To Fix It

Sitting has been slated quite a lot lately with studies suggesting that it shortens life span and causes weight gain, promotes some types of cancer and slows your metabolism; here’s an excellent podcast by Sigma Nutrition on the subject that you will definitely benefit from listening to But I’m on a whole other wavelength to […]

Get In Touch

01485 528892

07795349606

Find Us

Unit 7 Coxford Abbey Farm
East Rudham
King's Lynn
PE31 6TB