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It doesn’t make sense does it? Your body tells you you’re hungry, so you eat. You grab some food, something savoury but quick, and scoff that down to cure the hunger. It doesn’t work. You’re still just as hungry. Perhaps that’s not what your body wanted? Maybe you needed something more sweet? In that goes, […]
That’s a really meaningful quote from Voltaire that always helps me refocus my work. Recently, I’ve had a few questions coming through, asking my professional view on some really technical topics: – Insulin Spikes & Carb Cycling – Body Re-Composition – Functional Transfer of Olympic Lifting – Nutrient Timing – Optimal Rep Range for Hypertrophy […]