Mobility

Forward Lunge

Exercise
Forward Lunge
Date Measured
24/01/2019
Review Date
not set
ROM
not set
FMS Score Pt 1
1
FMS Score Pt 2
1
FMS Score Pt 3
1
FMS Score Pt 4
1
FMS Score Pt 5
0
FMS Score Total
4
Notes
F Lunge 4/5 = KHA alignment. More stable then R Lunge. Good depth and mobility
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