Programmes

Start Date
26/10/2020
Review Date
26/11/2020
Completed Date
not set
Objective
Pro football prep. Vertical jump height and sprint speed
Sessions
                                    Programme ID: 2223                                        
Exercise Reps Sets Time Rest Technique Load
Bench 3 5 15 120 smooth lower 87.5kg
Bench 3 5 15 120 smooth lower 87.5kg


Exercise Reps Sets Time Rest Technique Load Bench 3 5 15 120 smooth lower 87.5kg OHP 6 4 30 90 50kg DB Press 8 3 2-0-1-0 60 60kg Flye 6 4 3 down 90 40kg Arnold Press 15 3 2-0-2-0 60 30kg Alekna 15 3 3-0-3-0 60 Feet Weight (if able 0-10kg

Notes
not set
Pictures
No pictures

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Unit 7 Coxford Abbey Farm
East Rudham
King's Lynn
PE31 6TB