Articles & Research

Personal Training
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Articles & Research

Articles on goals


The 9 Indicators that You’re NOT Training Properly

I’m not judging you for making these mistakes, my intention is to help you STOP making them and help you finally achieve your goals and live a fitter and healthier life. It certainly isn’t uncommon to feel like you’re getting nowhere with your training; it’s even more common to convince yourself you’re doing the right […]


Designing Goals That You’ll Stick To

If you’ve ever tried to improve your fitness in one way or another (whether it be strength, +size, -size, lean, weight loss or performance), you’ll know just how hard it is to stick to something after what some would call ‘the honeymoon stage’ runs out. It happens to everyone in case you were wondering. The […]

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