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Articles & Research

Articles on weight loss


Your Own, Personal Fat Loss Walkthrough

I have been thinking a lot this week regarding what to write about next and, after I had such a good response to my talk on Fat Loss & Definition on the weekend, I decided to write you up a similar thing to help guide you through the process of Fat Loss – Your Own, […]


Designing Goals That You’ll Stick To

If you’ve ever tried to improve your fitness in one way or another (whether it be strength, +size, -size, lean, weight loss or performance), you’ll know just how hard it is to stick to something after what some would call ‘the honeymoon stage’ runs out. It happens to everyone in case you were wondering. The […]

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